You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills.

Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out.

As an added bonus, you'll either learn to dance or better your skills. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. It does not describe any foods, recipes or menus to follow. I will send you the downloadable PDF design straight into your email box where you can save and print out as many as you wish.Hip Hop Abs does promote healthful eating as part of the exercise program. I charge a small fee of $1.95 to help keep this website up. I have created some really great designs that are intended to get you motivated and keep you on track. They are pre-written just as my free versions except they are a lot better designed. I have also included some of my premium printable designs. Feel free to download as many and as often as you’d like. You can print out the first months schedule and also the second months schedule. It is a very simple design that can be downloaded as a PDF and printed out on any home printer. This workout is great if your are in moderate shape and are looking to take your fitness to the next level.Ĭlick on the pictures below to download a printable workout calendars with the Insanity workout schedule already pre-written down for you.

It is most definitely not a workout designed for beginners and should only be attempted if you have some type of fitness & workout experience. Once you head onto month number 2 the workouts get even more intense and range between 45 and 60 minutes time frames. The first month of workouts range between 30 to 44 minutes per workout. The first month of the workouts consist of mostly cardio, plyometric, and athletic movements. This workout is scheduled for 60 days and you workout 6 days a week. The Insanity workout was first released in 2009 and its reputation as “the hardest workout ever put on DVD” slowly began to grow. Down below you have the workout schedule for the very popular home fitness program called Insanity by Beachbody.

Hip hop abs month 2 calendar pdf